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NC State Extension

Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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Betsy at farmers market

Farmers Market Fun

Betsy Hooker, Henderson County EFNEP educator, was invited to participate in the Hendersonville Farmers Market for the 2023 season. …

children measuring sugar

Watch Out for Added Sugars!

Teen Cuisine is an EFNEP program designed to teach youth from grades 6 to 12 important life skills to …

Cover photo for A&T EFNEP Coordinator Receives Award

A&T EFNEP Coordinator Receives Award

North Carolina Cooperative Extension encompasses the two Land Grant Universities within the state. Here at NC State, we partner …

Janet Bryan with partner

We Love Our Community Partners!

Janet Bryan, McDowell County EFNEP educator, and Bridget Burnette, Coordinator for the Adult High School at McDowell Technical Community …

Patty cooking

Germ Busters!

Patty Bowers, youth EFNEP educator in Chowan and Perquimans Counties partnered with Asheton Smith, 4-H Agent in Perquimans County …

NCSU Staff at conference

Empowering Food Citizens  

Unity, Hope, Joy, and Self-care – These are the ingredients Chef Daniel Thomas and panelists cooked up during their …

Graduation caps

Celebrating Our EFNEP Staff!

Our EFNEP programs across the state typically focus on our participants within the local communities, improving their lives through …

Cover photo for Grocery Store on Wheels

Grocery Store on Wheels

Zac Hackney, EFNEP educator in Pitt County, led a healthy recipe demonstration at the Ripe For Revival Mobile Market …

fruit tray

Vibrant Veggies on Display

EFNEP Educators in the East enjoyed a fun-filled unit meeting at the N.C. Cooperative Extension, Martin County Center on May …

Sthefany with EFNEP poster

My Drink Has How Much Sugar?!?

Sthefany Flores Fuentes, Rutherford County EFNEP educator, was recently invited to a Science Expo at Isothermal Community College. During …

Della Hicks teaching to read food labels

Good for You and Tasty Too!

Della Hicks, adult EFNEP educator in Pasquotank County, has been programming with the Food Bank of the Albemarle for …

Recent Publications related to Health & Nutrition

black cohosh plant (Actaea racemosa) growing in the woods

Black Cohosh (Actaea racemosa L.)

Black cohosh is a member of the Ranunculaceae family. It is a native medicinal plant …

Farm to Early Care and Education Local Food Purchasing Guide

There are many different ways to buy local food, and this guide provides information that …

11/27/24Local Foods

Heat Stress Disorders

This publication offers safety tips and first aid procedures to prevent and treat heat stress …

11/26/24Disaster Recovery
People work in a community food garden.

Master Gardener Volunteers and Community / Home Gardens

This publication, part of the Farm to Food Bank Resource Guide, discusses using community and …

11/22/24Local Foods
4-H students hold chickens.

4-H Chicken Donation: Embryology to Harvesting

This publication, part of the Farm to Food Bank Resource Guide, discusses 4-H projects that …

11/22/24Local Foods

Food Pantry Produce Markets

This publication, part of the Farm to Food Bank Resource Guide, discusses setting up a …

11/22/24Local Foods
Hunters donate venison.

Venison Donation Programs

This publication, part of the Farm to Food Bank Resource Guide, discusses venison donation programs …

11/22/24Local Foods
4-H volunteers gleaning sweet potatoes.

Gleaning

This publication, part of the Farm to Food Bank Resource Guide, discusses the process of …

11/22/24Local Foods