Jamie Carlson, Pitt County EFNEP Educator, is proving that learning about healthy eating can be delicious! She recently taught the Show Me Nutrition curriculum to 3rd and 5th graders at Elmhurst Elementary School, delivering an engaging lesson that went beyond just vitamins and minerals. While students learned valuable information about nutrition, the clear highlight of the day was a tasty berry treat!

Jamie whipped up a berry smoothie, demonstrating how easy it is to create a quick, nutritious snack using simple ingredients. The recipe was a hit: a colorful mix of frozen strawberries, blackberries, blueberries, and raspberries combined with creamy, strawberry yogurt and a splash of apple grape juice. This sweet combination not only tasted great but also provided a delicious way to incorporate a serving of fruit into their day. For these young students, the lesson became a memorable experience. They realized that making something healthy can be easy, fun, and most importantly, it tastes great!