Eating well shouldn't feel like a strain on your wallet. That's a core part of our EFNEP mission and a message that Jamie Carlson, Pitt County EFNEP Educator, shares with every participant. Jamie is currently teaching the Families Eating Smart and Moving More curriculum, helping families bridge the gap between knowing what's healthy and actually putting those practices into place - even with a busy lifestyle.

In her first session, Jamie prepared the perennial crowd favorite: Easy Fruit Salad. This recipe is more than a side dish; it's a versatile, nutrition-packed powerhouse that can brighten up any meal or serve as the perfect afternoon snack. One of the best things about this recipe is its flexibility. It's designed to utilize local, seasonal ingredients that can be mixed and matched with the canned fruit that you already have on hand. Because it can be customized for any taste or budget, it's a true win-win for the whole family!