In Bertie County, EFNEP Educator Keilah Howard is part of a team leading a transformative approach to family wellness through the PhytoRx Families Program, a 16-week initiative designed for the entire household to grow together. Keilah guides the adult participants through a modified Families Eating Smart and Moving More curriculum, empowering them to incorporate more nutrient-dense, plant-based foods into their everyday routines. A key highlight of the adult sessions is discovering the power of phytochemicals—natural, health-boosting compounds found in plants.

Participants learn how to "eat the rainbow" to unlock distinct benefits:

• Dark Reds, Blues & Purples (Such as blueberries, purple cabbage, tomatoes, watermelon): Packed with anthocyanins that support healthy blood vessels, boost immunity, and aid in diabetes improvement.

• Yellows & Oranges (Such as sweet potatoes, carrots, yellow peppers, cantaloupe): Rich in carotenoids that reduce inflammation, support heart health, and protect eyes and skin.

• Whites & Greens (Such as broccoli, bok choy, cauliflower, cabbage): Loaded with isothiocyanates that promote heart health, immune system support and a healthy gut microbiome.

To remove barriers and put learning straight onto the plate, every family receives a free box of fresh produce each week.
 Learning extends far beyond theory straight into the kitchen. Adults and youth roll up their sleeves together to practice foundational culinary skills—from knife safety and using a food thermometer to roasting vegetables, microwave safety, and crafting easy one-pot meals. The best part of every week? Each session wraps up around the table, where families sit down together to share the delicious meal they’ve just prepared. By blending practical skills, nutrition education, and fresh ingredients, Keilah and the PhytoRx team aren't just teaching cooking—they're helping Bertie County families build healthy habits that will last for generations to come!