The Expanded Food and Nutrition Education Program (EFNEP) in Johnston County has been making a significant impact, thanks to the dedicated efforts of Patty, our passionate EFNEP Educator. Over the past few months, Patty has been working to meet the diverse needs of her community, and her hard work is truly paying off.

Participants from various backgrounds have had wonderful experiences in Patty's EFNEP classes. They've not only enjoyed the sessions but also gained valuable skills that are making a real difference in their daily lives. Here are some of the skills they reported they learned or improved:

• Budgeting and Shopping to Save Money: Learning to stretch their food dollars further.
• Meal Planning: Organizing meals ahead of time for better nutrition and cost savings.
• Reading Nutrition Facts Labels: Understanding what goes into their food.
• Healthy Recipes: Preparing delicious and nutritious meals with limited ingredients.
• Reducing Sugar and Sodium Intake: Making healthier choices for better health.
• Incorporating Healthier Foods: Finding tasty ways to include foods they usually avoid.
• Proper Kitchen Cleaning: Ensuring safe and sanitary cooking environments.
• Making Meals with Limited Ingredients: Creating nutritious meals with what's on hand.
• Providing Healthier Foods for their Children: Ensuring their little ones get the best start in life.

These skills have translated into tangible achievements for many participants. Here are some of the personal goals they've reached:

• Feeling healthier: along with losing weight.
• Cutting Out Soda: Reducing sugar intake significantly.
• Increasing Physical Activity: Walking more and incorporating more exercise.
• More Physical Activity with Family: Engaging in activities with their children.
• Varied Diets: Eating a wider variety of foods.
• Increased Water Intake: Staying hydrated and healthy.
• Making Shopping Lists: Being more organized and efficient at the grocery store.

The success stories coming out of Johnston County are a testament to the positive impact of EFNEP and Patty's dedication. We're incredibly proud of all the participants and look forward to seeing more successes as they continue their journey toward healthier living. If you're interested in hosting an EFNEP class or want to learn more about how we can help you achieve your health and nutrition goals, please reach out to Patty: (919) 989-5380  jpsaltpa@ncsu.edu or find a local program near you.

Together, we can continue to make our communities a healthier, happier place to live!

-Lauren Morris, Regional Nutrition Extension Associate