Making Healthier Snack Choices When Cheering for Your Favorite Team

— Written By and last updated by Nancie Mandeville
en Español / em Português
Español

El inglés es el idioma de control de esta página. En la medida en que haya algún conflicto entre la traducción al inglés y la traducción, el inglés prevalece.

Al hacer clic en el enlace de traducción se activa un servicio de traducción gratuito para convertir la página al español. Al igual que con cualquier traducción por Internet, la conversión no es sensible al contexto y puede que no traduzca el texto en su significado original. NC State Extension no garantiza la exactitud del texto traducido. Por favor, tenga en cuenta que algunas aplicaciones y/o servicios pueden no funcionar como se espera cuando se traducen.


Português

Inglês é o idioma de controle desta página. Na medida que haja algum conflito entre o texto original em Inglês e a tradução, o Inglês prevalece.

Ao clicar no link de tradução, um serviço gratuito de tradução será ativado para converter a página para o Português. Como em qualquer tradução pela internet, a conversão não é sensivel ao contexto e pode não ocorrer a tradução para o significado orginal. O serviço de Extensão da Carolina do Norte (NC State Extension) não garante a exatidão do texto traduzido. Por favor, observe que algumas funções ou serviços podem não funcionar como esperado após a tradução.


English

English is the controlling language of this page. To the extent there is any conflict between the English text and the translation, English controls.

Clicking on the translation link activates a free translation service to convert the page to Spanish. As with any Internet translation, the conversion is not context-sensitive and may not translate the text to its original meaning. NC State Extension does not guarantee the accuracy of the translated text. Please note that some applications and/or services may not function as expected when translated.

Collapse ▲

People watching football game on tv

Football fans everywhere are excited that football season has begun. Nothing compares to watching your favorite team play up close and personal on the field, however, for most fans, we see the action from the comforts of our home. Unfortunately, often the snacks that we prepare at home rival the snacks that are sold in the stadium. Foods that are heavy in sodium, fats, sugars, and calories. This football season, try serving and preparing snacks that are very tasty yet healthy. Here are some tips:

  • Drink fruit infused water. Make ahead of time and serve ice-cold for a delicious treat. Also, try adding seltzer water to regular soda. This will give you the bubbles but less of the sugar and calories. It’s a great option for folks that don’t care for the taste of diet soda. Another tip is to drink one glass of water for every beer that you drink. This will help you to drink less beer.
  • Avoid pre-packaged salty and sugary snacks. Try some ready-to-eat or homemade options, such as hummus and a variety of crisp raw vegetables, or low-fat cheese with grapes and whole wheat crackers. A cool new trend that is low in carbs is “Buffalo Cauliflower Bites.” Try this recipe by Yumna Jawad at Feel Good Foodie.
  • Try making sauces and dips out of vegetables, such as the “Skinny Vegetable Dip.”

by Rachel Gurk at Rachel Cooks

  • During commercial breaks, take time to get up and move. Try some jumping jacks or squats. Even some stretching exercises while sitting, such as neck and arm rotations can be great for the body.